12 I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.
13 I can do all things through Christ which strengtheneth me. - - KJV
We will have the strength to move forward through these rough times.
Now, our Aunt M is in this morning for emergency Quad Bypass surgery.
Another hit to our stress levels and family units.
More examples of mortality.
With all this, we will come together with those we love or part with our good-byes and memories. Either way, it is with the inevitable confidence that we smile, because we will see each other again with Him after we part here.
Whether we are now separated by location or events, we have lived, loved, laughed and shared a lifetime of family. We rejoice in the moments we have NOW and live to enjoy each moment, even if tinged with pain and strife.
God Bless our Aunt M and the doctors working on her today.
Friday, August 5, 2011
Tuesday, August 2, 2011
The Heart of Friends
Feeling all-around 'yukky' today. It's been the good friends around me who are keeping me going and lifting my spirit when I cannot lift my own. I was not myself when I snapped at a couple of people yesterday afternoon, having a bad Monday. It upset me that I took out my anger on them and I felt the urgent need to apologize to both of them. What wonderful hearts of friends. They are so forgiving and wonderful that they understood completely after a talk of the details.
May they be forgiven for anything today just as they have forgiven me.
Take a minute to appreciate your friends today. This was indeed a reminder of how much we all need each other, during good and bad.
May they be forgiven for anything today just as they have forgiven me.
Take a minute to appreciate your friends today. This was indeed a reminder of how much we all need each other, during good and bad.
Feel Good Pic & Poem #10
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| Smiling faces of the flower, The happy audience of my awe and wonder of the summer season. -- m. o'hearn 8/2/2011 |
Friday, July 29, 2011
Safe at Home
Just a FAST update to let you all know that Dad is home, recovering from surgery. Tests have come back CANCER-FREE! Woo-hoo!
Got a GI infection and dehydrated, but he can fight that.
Keep Hope alive everyone.
We will beat cancer.
Got a GI infection and dehydrated, but he can fight that.
Keep Hope alive everyone.
We will beat cancer.
Tuesday, July 19, 2011
Waiting for Recovery
I'd have to say that this is the hardest part still. The waiting...... This particular wait is tough as Dad lies in ICU since last Thursday. Complications from other health issues are making recovery from this surgery difficult. Kidneys, heart, bp, awareness, pain.
The mortality of our human bodies, as delicate as they really are. We dwell in hope and confidence that no matter what, God is in charge and making sure things go along as they are supposed to in order to fulfill the needs of ALL involved.
All I can do is continue to pray for God's will and the wonder of His grace to heal Dad, uplift his despondent spirit and instill hope in his heart.
Amen.
/mo
The mortality of our human bodies, as delicate as they really are. We dwell in hope and confidence that no matter what, God is in charge and making sure things go along as they are supposed to in order to fulfill the needs of ALL involved.
All I can do is continue to pray for God's will and the wonder of His grace to heal Dad, uplift his despondent spirit and instill hope in his heart.
Amen.
/mo
Tuesday, July 12, 2011
KJV Quote of the Day -15
Jeremiah 29:11-13
11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.
12 Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you.
13 And ye shall seek me, and find [me], when ye shall search for me with all your heart.
11 For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.
12 Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you.
13 And ye shall seek me, and find [me], when ye shall search for me with all your heart.
Tuesday, June 28, 2011
In all things there is good? (aka The Bright Side)
How does one find the silver lining in just about anything? It surely takes practice and diligence.
I say this as I'm recovering from the another blow, as my sister is now getting tested for ovarian cancer.
I don't even want to capitalize the name of it for fear of giving it power.
She's understandably concerned but rather than sit back in shock over the health crises of the family this year, we need to get her up and say, "OK, so worst-case scenario, you have Stage IV cancer. So then what? You'll have to start a healthy diet, quit smoking and exercise while taking chemo/radiation. Just start now and don't even wait the for the doctors and tests to be lined up."
As noted in my previous posts on myself and my Dad, the worst part is the waiting 'cause you sit there with all kinds of scenarios in the head. There is not the option of just riding this out to see where it heads. Insurance or No Insurance.
Pick up now. Start the healthy lifestyle. And if Life catches up to you, well, we've gotta have an end to the story sometime, right? Might as well make it a positive ending. Seek others and use this time to connect with people of the same fabric.
Cancer is crap. The silver lining is that if you find out you've got some time, use it fast. And when you come out on the other side - wherever it is - you can smile that you did the best you could.
Fight!
I say this as I'm recovering from the another blow, as my sister is now getting tested for ovarian cancer.
I don't even want to capitalize the name of it for fear of giving it power.
She's understandably concerned but rather than sit back in shock over the health crises of the family this year, we need to get her up and say, "OK, so worst-case scenario, you have Stage IV cancer. So then what? You'll have to start a healthy diet, quit smoking and exercise while taking chemo/radiation. Just start now and don't even wait the for the doctors and tests to be lined up."
As noted in my previous posts on myself and my Dad, the worst part is the waiting 'cause you sit there with all kinds of scenarios in the head. There is not the option of just riding this out to see where it heads. Insurance or No Insurance.
Pick up now. Start the healthy lifestyle. And if Life catches up to you, well, we've gotta have an end to the story sometime, right? Might as well make it a positive ending. Seek others and use this time to connect with people of the same fabric.
Cancer is crap. The silver lining is that if you find out you've got some time, use it fast. And when you come out on the other side - wherever it is - you can smile that you did the best you could.
Fight!
Wednesday, June 1, 2011
Feel Good Pic & Poem #9
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| Freedom in spectacular blue Upon a foundation of green Flanked by the spirit of protective red. |
KJV Quote of the Day -14
Thursday, May 26, 2011
Relay for Life - - A Walk of HOPE
I'm still letting all the emotion sink in from the wonderful experience of "Relay for Life". Our Orange County relay occurred on 5/21/2011 this year. It was my first one and I'm committed to continue participating and will be meeting with the rest of the team to start fundraising efforts for the 2012 race.
If you need support as a cancer survivor or caregiver or just as someone who cares, this was the best therapy imaginable. After visiting my Dad the weekend earlier, my emotions were still so raw that a teammate asked how the visit went and I just immediately started crying. She and some other ladies came running over on the spot and gave me a group hug. I didn't feel so alone.
Our team raised over $16K and all the teams together in Orange County VA raised over $60K for the American Cancer Society. They've been there for me as I researched information on Thyroid cancer and Bladder cancer. That was also how I found out about Relay for Life and this great group of people in my own community.
I've made some wonderful friends and cannot thank them enough for all the strength they give me so that I, in turn, can give strength to my family during these difficult times. ChooseHope.com is another great resource and they provided the necklaces and beads for purchase so that we could keep track of our relay progress. A portion of their funds goes directly to cancer research as well.
For anyone suffering the effects of Cancer in any form, I sincerely recommend that you join a Relay for Life team in your community. This is one way to feel some sense of control during this time of powerlessness.
When God gives us the strength and opportunity, we should take it and use it to help others.
Thank you to all the members of the Saturday Nite Sisters team of Relay for Life - Orange VA and to all of the people involved in Relay for Life.
May we all reap the blessings from your hard work in finding a cure,
/mo
If you need support as a cancer survivor or caregiver or just as someone who cares, this was the best therapy imaginable. After visiting my Dad the weekend earlier, my emotions were still so raw that a teammate asked how the visit went and I just immediately started crying. She and some other ladies came running over on the spot and gave me a group hug. I didn't feel so alone.
Our team raised over $16K and all the teams together in Orange County VA raised over $60K for the American Cancer Society. They've been there for me as I researched information on Thyroid cancer and Bladder cancer. That was also how I found out about Relay for Life and this great group of people in my own community.
I've made some wonderful friends and cannot thank them enough for all the strength they give me so that I, in turn, can give strength to my family during these difficult times. ChooseHope.com is another great resource and they provided the necklaces and beads for purchase so that we could keep track of our relay progress. A portion of their funds goes directly to cancer research as well.
For anyone suffering the effects of Cancer in any form, I sincerely recommend that you join a Relay for Life team in your community. This is one way to feel some sense of control during this time of powerlessness.
When God gives us the strength and opportunity, we should take it and use it to help others.
Thank you to all the members of the Saturday Nite Sisters team of Relay for Life - Orange VA and to all of the people involved in Relay for Life.
May we all reap the blessings from your hard work in finding a cure,
/mo
Thursday, May 19, 2011
An Emotional Ride
It's been some time since I wrote of my Dad last but I can report that I've since gone to visit him so I could see for myself what this disease is doing to him. My Dad is such a strong man. I can see why I waited so long to find the right husband that could even come close to the model man that my father gave me growing up.
My immediate response is "the visit went great!" "Dad looks good." "You'd never even know, if it wasn't for his bald head." We laughed and did stuff around the house to help out and we ate.
After such a short whirlwind visit and events sinking in, it dawns on me that Dad had another round of chemo after we left and the concept of my Dad having cancer seeps in and I cry.
God, please keep my Dad strong so he can take his chemo, go through another surgery and then the follow-up chemo. We have a long way to go and I ask that you keep him close to you and keep him strong. Amen.
My immediate response is "the visit went great!" "Dad looks good." "You'd never even know, if it wasn't for his bald head." We laughed and did stuff around the house to help out and we ate.
After such a short whirlwind visit and events sinking in, it dawns on me that Dad had another round of chemo after we left and the concept of my Dad having cancer seeps in and I cry.
God, please keep my Dad strong so he can take his chemo, go through another surgery and then the follow-up chemo. We have a long way to go and I ask that you keep him close to you and keep him strong. Amen.
Thursday, April 14, 2011
KJV Quote of the Day -13
Powerless
There's an incredible sense of powerlessness as I learn of my Dad's turn for the worse when he's so far away and I can't physically see him like I used to. Seems his doctor cancelled his recent round of chemo yesterday, as he now has anemia and is getting a blood transfusion today.
I don't know if it's misinformation of parents protecting children, but it seems he DOES have spots on his lungs after all and will have lung biopsies done next Wednesday.
Mom is just hanging on and trying her best not to "lose it" herself. She's at risk of losing her husband and there's nothing anyone can do or say to make it better.
A huge sense of sadness is overcoming me now and I'm trying my hardest to "Search for Mo" and find that bright side to all of this as a small family unravels.
Hang in there! Tomorrow IS a new day and God will not give us more than we can handle.
I don't know if it's misinformation of parents protecting children, but it seems he DOES have spots on his lungs after all and will have lung biopsies done next Wednesday.
Mom is just hanging on and trying her best not to "lose it" herself. She's at risk of losing her husband and there's nothing anyone can do or say to make it better.
A huge sense of sadness is overcoming me now and I'm trying my hardest to "Search for Mo" and find that bright side to all of this as a small family unravels.
Hang in there! Tomorrow IS a new day and God will not give us more than we can handle.
Friday, April 8, 2011
New Frontiers
A friend and co-worker has changed jobs and moved out of the local area today. Now's the time for all of us impacted, to reflect on our time together. When people come into our lives then leave suddenly or in a shorter time than expected, we feel a sense of loss.
That's when we reflect on the reasons for that relationship, the good things that arose from it, and lessons learned of ourselves and others.
For my friend, this is a time of a New Frontier. After a separation, life torn apart, she found strength to move forward and is onward to a successful new adventure. Whatever lies ahead, she is now on a new path. Excitement, fear and happiness bundled into one.
She, I and our circle of acquaintences reflected on all that we learned from each other: How to be a friend, handling workplace drama and gossip, medical collaboration, theories discussed and pondered. Ideas and laughter. We reviewed all those things that made us friends and then it made it even worse to part when we realized what we had in each other.
So for you today: don't take for granted those relationships around you, no matter how insignificant you think they are. They are a significant part of you when it influences your life.
Let's help each other to love our acquaintances, friends, relatives and close loved-ones.
We'll miss you friend. You know who you are. It was great to know you.
-- mo --
That's when we reflect on the reasons for that relationship, the good things that arose from it, and lessons learned of ourselves and others.
For my friend, this is a time of a New Frontier. After a separation, life torn apart, she found strength to move forward and is onward to a successful new adventure. Whatever lies ahead, she is now on a new path. Excitement, fear and happiness bundled into one.
She, I and our circle of acquaintences reflected on all that we learned from each other: How to be a friend, handling workplace drama and gossip, medical collaboration, theories discussed and pondered. Ideas and laughter. We reviewed all those things that made us friends and then it made it even worse to part when we realized what we had in each other.
So for you today: don't take for granted those relationships around you, no matter how insignificant you think they are. They are a significant part of you when it influences your life.
Let's help each other to love our acquaintances, friends, relatives and close loved-ones.
We'll miss you friend. You know who you are. It was great to know you.
-- mo --
Wednesday, April 6, 2011
Feel Good Pic & Poem #8
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| After storms erupt and tear through Remember, there IS an end to the destruction Light anew. - m. o'hearn 4-6-2011- |
Monday, April 4, 2011
Hanging On and Reaching for Better Days
While I am blessed to be in the final stages of recovery from my surgery, I still have a worry in my heart for my Dad. We've made arrangements to trek down for a visit before his planned bladder reconstruction surgery. He's currently undergoing chemotherapy and I think this visit will break up some of the monotony of the fight. Something to give him a little pep in his step! Especially before going through another major surgery. I'm so thankful for my understanding husband and employer.
I tend to minimize my own ordeal as it is nothing nearly as difficult but I do want to give you an update of my progress for those who are concerned about the same thyroid issue. Especially at a younger age than what is considered "the time" in a woman's life to have thyroid issues.
Let me start by saying again that it's GREAT to be able to breathe again and must also express the relief in knowing that no cancer is eating me alive.
With that, my endrocrinologist has started me on a light dose of Levothyroxine and it seems to be giving me some energy. But I may very well need an increase to the dose, since I don't feel exactly myself.
Still hard to tell how much is recovering from surgery and how much is due to a high TSH level, giving me symptoms of hypothyroidism.
Going to blood work tests in about 7 more weeks.
Singing has been the biggest challenge. I've had to start back at the sheer basics: do-re-mi-fa-so-la-te-do!
More to come.......
I tend to minimize my own ordeal as it is nothing nearly as difficult but I do want to give you an update of my progress for those who are concerned about the same thyroid issue. Especially at a younger age than what is considered "the time" in a woman's life to have thyroid issues.
Let me start by saying again that it's GREAT to be able to breathe again and must also express the relief in knowing that no cancer is eating me alive.
With that, my endrocrinologist has started me on a light dose of Levothyroxine and it seems to be giving me some energy. But I may very well need an increase to the dose, since I don't feel exactly myself.
Still hard to tell how much is recovering from surgery and how much is due to a high TSH level, giving me symptoms of hypothyroidism.
Going to blood work tests in about 7 more weeks.
Singing has been the biggest challenge. I've had to start back at the sheer basics: do-re-mi-fa-so-la-te-do!
More to come.......
Thursday, March 3, 2011
The Results are Good
My turn for results. After yesterday's great news about my father, I didn't even feel like calling for my own results. I wanted to enjoy the tears of joy so I waited for Thursday to call for my own. Was actually glad they didn't call me first, which gave me hope that it wasn't serious.
Great news! "Normal" - no cancer! I am so grateful.
Yes, I could pursue and worry further to figure out why these tumors are occurring and what I'm to do with the remaining lumps and what they will do to my body. But I'm not going to concern myself with it until something makes me have to address it. I will say that I will not go into any volutary surgeries again. I will only go through this again only if a medical necessity. It was very difficult.
My body is still trying to recover and when I see my doctors over the next 3 weeks for follow-ups, I need to address some minor complications such as this painful and bruised vein in my hand from the IV.
All will be well.
Great news! "Normal" - no cancer! I am so grateful.
Yes, I could pursue and worry further to figure out why these tumors are occurring and what I'm to do with the remaining lumps and what they will do to my body. But I'm not going to concern myself with it until something makes me have to address it. I will say that I will not go into any volutary surgeries again. I will only go through this again only if a medical necessity. It was very difficult.
My body is still trying to recover and when I see my doctors over the next 3 weeks for follow-ups, I need to address some minor complications such as this painful and bruised vein in my hand from the IV.
All will be well.
Wednesday, March 2, 2011
God IS Great
Amazing GRACE!
With the concern that Dad's cancer moved into the lungs based on the "spots" that were found on initial test, we were nervous.
But God IS Great and DOES respond to prayers!
Indeed a miracle that the PET scan revealed that there is no cancer in his lungs and the "spots" are mysteriously GONE!
Thank you so much for all of the prayers and I thank God so much for granting my father hope.
Amen.
With the concern that Dad's cancer moved into the lungs based on the "spots" that were found on initial test, we were nervous.
But God IS Great and DOES respond to prayers!
Indeed a miracle that the PET scan revealed that there is no cancer in his lungs and the "spots" are mysteriously GONE!
Thank you so much for all of the prayers and I thank God so much for granting my father hope.
Amen.
Saturday, February 26, 2011
Post-surgery
It's Saturday and two days after surgery. I couldn't write yesterday, but this afternoon I'm feeling really good. All of the cards and well-wishes have really done me a lot of good. There is great power in prayer and comfort from others. It's given me a strength and hope I was not aware of until now.
Surgery itself went well everyone says and I can only agree based on how I feel. I'm amazed at the immediate relief I have from the removal of the lump. It really was giving me a lot of problems. I don't feel like I'm choking and it's wonderful!
My doctors and nurses were so caring, it made a world of difference.
The cancer results will come in on Wednesday, but the doc said he's not too worried and thinks if it IS malignant, it'll be a nuisance cancer rather than a killer.
Praise God for answered prayers!
I am so very thankful
Surgery itself went well everyone says and I can only agree based on how I feel. I'm amazed at the immediate relief I have from the removal of the lump. It really was giving me a lot of problems. I don't feel like I'm choking and it's wonderful!
My doctors and nurses were so caring, it made a world of difference.
The cancer results will come in on Wednesday, but the doc said he's not too worried and thinks if it IS malignant, it'll be a nuisance cancer rather than a killer.
Praise God for answered prayers!
I am so very thankful
Monday, February 21, 2011
Feel Good Pic & Poem #7
As delicate as the sparrow,
You, too, require care and attention
-- mo
photo courtesy: www.weforanimals.com
KJV Quote of the Day -12
"Almost There" nerves - In Need of Comedy Relief
As I "search for something mo'" in my morning, I seek the calming of my nerves. Being "almost there" can really take its toll when trying to concentrate at work, but my life is revolving around Thursday's surgery and the information that follows. To add, my dad is getting his PET scan on the same day.
A big family day, we could laugh. But comedy is hard to swallow right now.
So let's get some comedy shoved down our throats so we can fake a laugh today and maybe a real smile can follow.
Heard any good, clean jokes lately?
Seen a good comed movie?
Please post your suggestions/comments here. We need your suggestions for a laugh today.
Hug a cat
A big family day, we could laugh. But comedy is hard to swallow right now.
So let's get some comedy shoved down our throats so we can fake a laugh today and maybe a real smile can follow.
Heard any good, clean jokes lately?
Seen a good comed movie?
Please post your suggestions/comments here. We need your suggestions for a laugh today.
Hug a cat
Saturday, February 19, 2011
Fellowship of Friends
As time ticks and worrisome thoughts set in, it's been friends who have rallied to keep my spirits lifted.
When there's a collective effort to assist, it's a blessing to see who those friends are and it is nothing less than humbling.
When it's necessary to reach out, it's a blessing to see who is there to hang on to.
Thank you friends!
With love,
mo
When there's a collective effort to assist, it's a blessing to see who those friends are and it is nothing less than humbling.
When it's necessary to reach out, it's a blessing to see who is there to hang on to.
Thank you friends!
With love,
mo
Wednesday, February 16, 2011
One Week until Preparations - Positive Thinking
One week from now, I'll be getting ready for surgery: making sure bills are paid, house is cleaned and chores are done. Then the fasting will begin and the nerves should kick into full fear.
And at that moment, I'll pray and re-read all of the blessings and well-wishes sent to me from survivors. I'll remind myself of the good surgeon I have. I'll remind myself that this surgery routine and tests will come back benign. Positive thinking. That's what all the survivors are telling me is the success to this thing.
So if you're preparing for something difficult, visualize success and remember all will be well.
I wish you the best in your day,
mo
And at that moment, I'll pray and re-read all of the blessings and well-wishes sent to me from survivors. I'll remind myself of the good surgeon I have. I'll remind myself that this surgery routine and tests will come back benign. Positive thinking. That's what all the survivors are telling me is the success to this thing.
So if you're preparing for something difficult, visualize success and remember all will be well.
I wish you the best in your day,
mo
Monday, February 14, 2011
KJV Quote of the Day -11
Friday, February 4, 2011
Finally, a Surgery Date
Literally choking back a lump in my throat, I'm able to write today with hope: Surgery is set for Thursday February 24th.
My jaw hurts and my submandibular glands are swollen today. Although the surgeon can't guarantee that ANY of my symptoms will be relieved by the removal of this large thyroid mass, I'm hopeful that the lump plays a key part in these symptoms. And that I will find relief.
Yes, I'm scared of the surgery and almost ran out of the room when hearing again the risks and disclaimer statements that need to made legally through verbal and written statements. Lesson learned: Don't go to these doctor meetings alone or without a full understanding ahead of time about what you're getting yourself into. My only relief was that I had already discussed this with my primary care doctor and endocrinologist and I kept telling myself, "you have to do this, you've already concluded this is your only option, you already know that risk, etc, etc." If you can't research your surgery on the internet in advance, then take a loved one or someone you trust with you. Sometimes our brain hears one sentence and we grapple with it while the doctors says two or three other sentences and then we struggle to catch up. Another set of ears for you in the room will help. Some hospitals even offer patient advocates if you are alone.
My biggest fear, over the cancer possibility, is losing the high end of my singing voice but I've done all the crying I need to realize that my creativity will come out however it comes out and last resort: I can always write, so my voice will not completely disappear. But these are just worries. I must set these aside with confidence that everything will work out to God's plan for my life. They can cut things out and we can still move forward with a full life.
Medicine may not have all the answers, but it can keep us pluggin' along and singin' a song.
Life is good no matter what our circumstance and is meant to be enjoyed to the fullest. These hurdles may get in the way to slow us down, but keep running and lifting those legs and our foward motion will keep us in the game.
Caregivers: Thank you for your support and love. And for the space you provide us when our anger over our situation gets in the way. You lift us up and help us to bounce back with renewed smiles for a new day.
Go Steelers! and have a great Super Bowl weekend,
mo
My jaw hurts and my submandibular glands are swollen today. Although the surgeon can't guarantee that ANY of my symptoms will be relieved by the removal of this large thyroid mass, I'm hopeful that the lump plays a key part in these symptoms. And that I will find relief.
Yes, I'm scared of the surgery and almost ran out of the room when hearing again the risks and disclaimer statements that need to made legally through verbal and written statements. Lesson learned: Don't go to these doctor meetings alone or without a full understanding ahead of time about what you're getting yourself into. My only relief was that I had already discussed this with my primary care doctor and endocrinologist and I kept telling myself, "you have to do this, you've already concluded this is your only option, you already know that risk, etc, etc." If you can't research your surgery on the internet in advance, then take a loved one or someone you trust with you. Sometimes our brain hears one sentence and we grapple with it while the doctors says two or three other sentences and then we struggle to catch up. Another set of ears for you in the room will help. Some hospitals even offer patient advocates if you are alone.
My biggest fear, over the cancer possibility, is losing the high end of my singing voice but I've done all the crying I need to realize that my creativity will come out however it comes out and last resort: I can always write, so my voice will not completely disappear. But these are just worries. I must set these aside with confidence that everything will work out to God's plan for my life. They can cut things out and we can still move forward with a full life.
Medicine may not have all the answers, but it can keep us pluggin' along and singin' a song.
Life is good no matter what our circumstance and is meant to be enjoyed to the fullest. These hurdles may get in the way to slow us down, but keep running and lifting those legs and our foward motion will keep us in the game.
Caregivers: Thank you for your support and love. And for the space you provide us when our anger over our situation gets in the way. You lift us up and help us to bounce back with renewed smiles for a new day.
Go Steelers! and have a great Super Bowl weekend,
mo
Monday, January 31, 2011
KJV Quote of the Day -10
Jeremiah Chapter 29 (JER 29:12-13)
12 Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you.13 And ye shall seek me, and find [me], when ye shall search for me with all your heart.
Tea Time with a Friend
In your search for something more......
Try "tea time" with a friend. The English tradition of tea time has been disturbed and so has our lives. Why not revisit this old tradition and make it yours. I've attempted this trick myself and am finding it beneficial, but not just from the anti-oxidants or the "tannin in the tea" so to speak.
I'm finding that tea time has also become a trigger phrase to slow me down. The biggest benefit is the simple task of getting the tea and sipping it while it's hot. The burning drink to the lips makes me drop all focus from day's work so that I do not burn myself. This is the next best thing to sitting there and doing NOTHING.
"They" say we should take 2 minutes per day to sit. Simply SIT. Do NOTHING. Don't even think. A way to shut out stress and re-energize.
So tea time is my moment to shut it all out, rejuvinate with a different flavor each afternoon post-lunch.
Try it. And let me know if it's helped you to reduce your stress and even start a discussion of the benefits of tea.
Try "tea time" with a friend. The English tradition of tea time has been disturbed and so has our lives. Why not revisit this old tradition and make it yours. I've attempted this trick myself and am finding it beneficial, but not just from the anti-oxidants or the "tannin in the tea" so to speak.
I'm finding that tea time has also become a trigger phrase to slow me down. The biggest benefit is the simple task of getting the tea and sipping it while it's hot. The burning drink to the lips makes me drop all focus from day's work so that I do not burn myself. This is the next best thing to sitting there and doing NOTHING.
"They" say we should take 2 minutes per day to sit. Simply SIT. Do NOTHING. Don't even think. A way to shut out stress and re-energize.
So tea time is my moment to shut it all out, rejuvinate with a different flavor each afternoon post-lunch.
Try it. And let me know if it's helped you to reduce your stress and even start a discussion of the benefits of tea.
Friday, January 28, 2011
Feel Good Pic and Poem #5
the colors surrounding our worlds
add brilliance to the moments
and a backdrop to our lives,
bringing beauty to every aspect
of our masterpiece.
- michelle o'hearn 1.28.2011-
photo courtesy of freefoto.com
Sunday, January 23, 2011
My Hero
As most people do, I've always put my Dad on a pedestal when I was growing up. Then somewhere along the way, we find out our parents are only human and we see the weaknesses we all have. I'm now to a new point in my perspective in that I see my Dad as that awesome HERO again!
Through his own trial with cancer, such a sudden life-changing shock, he has proven to me that he will always be the strong Dad of my childhood. He asks me about my own trials and looks to still support me emotionally. "I'm doing just fine." - "This gettin' old stinks, doesn't it?" - "One Day at a Time"
Funny, he always sang the line "One Day at a Time, sweet Jesus" and reminded me of the line again when the T.V. sitcom of the same name was aired. And again now.
I'm so blessed to have a father of strength, even when I know he still has human weakness and fear. He'll continue to keep that strong front for me, 'cause he's always looking out for his kids.
Thanks so much, Dad, for being a wonderful example of how I should live my life: One Day at a Time.
My Hero - My Dad.
- - m.m.l.t.o.
Through his own trial with cancer, such a sudden life-changing shock, he has proven to me that he will always be the strong Dad of my childhood. He asks me about my own trials and looks to still support me emotionally. "I'm doing just fine." - "This gettin' old stinks, doesn't it?" - "One Day at a Time"
Funny, he always sang the line "One Day at a Time, sweet Jesus" and reminded me of the line again when the T.V. sitcom of the same name was aired. And again now.
I'm so blessed to have a father of strength, even when I know he still has human weakness and fear. He'll continue to keep that strong front for me, 'cause he's always looking out for his kids.
Thanks so much, Dad, for being a wonderful example of how I should live my life: One Day at a Time.
My Hero - My Dad.
- - m.m.l.t.o.
Thursday, January 20, 2011
Searching for something more?
As we contemplate the "reason" for everything that comes our way, take the time to consider WHAT you are searching for. Happiness? Money? God? Spouse?
Be specific in your question or you may find yourself spinning the wheels of your mind and never gaining satisfaction with all you acquire in your life.
Examples:
If it's Happiness, be sure to identify a source of that happiness before launching the search.
If it's Money, contemplate the number that will solve the woe, or all the riches in the world will not fill your need.
If it's God you seek, keep searching and never give up. He will reveal things at the most perfect time.
If it's a Spouse, list the traits of the character that will keep you committed through sickness and worry.
Remember to also prioritize. In my case and with hindsight on my side, if I had sought God first, the spouse and happiness would have come much sooner. Money? Well, there's never enough is there? So for me, GSH is the key.
Love your life, it's yours.
mo
Be specific in your question or you may find yourself spinning the wheels of your mind and never gaining satisfaction with all you acquire in your life.
Examples:
If it's Happiness, be sure to identify a source of that happiness before launching the search.
If it's Money, contemplate the number that will solve the woe, or all the riches in the world will not fill your need.
If it's God you seek, keep searching and never give up. He will reveal things at the most perfect time.
If it's a Spouse, list the traits of the character that will keep you committed through sickness and worry.
Remember to also prioritize. In my case and with hindsight on my side, if I had sought God first, the spouse and happiness would have come much sooner. Money? Well, there's never enough is there? So for me, GSH is the key.
Love your life, it's yours.
mo
Wednesday, January 19, 2011
Hold On and Keep Moving
News can be hard to hear when a loved one gets cancer. Now it's the worry for my relative that keeps me from worrying of my own situation. Not the kind of way we want to be distracted.
But these problems are LIFE problems. Blessings of those who have made it to the age when the body may start breaking down.
This is the time we reflect and know that God is with us and this too is part of the road we follow.
Please join me in a moment of silence and prayer for all those suffering today.
WE LOVE YOU!
Hold on to each moment, love those around you and keep moving through the struggles.
But these problems are LIFE problems. Blessings of those who have made it to the age when the body may start breaking down.
This is the time we reflect and know that God is with us and this too is part of the road we follow.
Please join me in a moment of silence and prayer for all those suffering today.
WE LOVE YOU!
Hold on to each moment, love those around you and keep moving through the struggles.
Monday, January 17, 2011
Feel Good Picture #4
Renew self
with the air we are meant to breathe
with the light we are created to see
with the moisture we are born to drink
in the time we are saved to enjoy.
- - Michelle O'Hearn 1.17.2011 - -
 |
| Courtesy Freepicturesweb.com |
with the air we are meant to breathe
with the light we are created to see
with the moisture we are born to drink
in the time we are saved to enjoy.
- - Michelle O'Hearn 1.17.2011 - -
Wednesday, January 12, 2011
KJV Quote of the Day -8
Feel Good Picture #3
There is beauty in that which is hidden
And we are to rejoice and enjoy the peace of the fog;
A blanket of comfort.
For the rocky road ahead will be revealed in light
When we have been trained and prepared for the hike.
- michelle o'hearn jan 12, 2011 -
photo courtesy: http://www.freepicturesweb.com/
Referred for Surgery - an ongoing adventure
Good morning Everybody!
Although I feel like I've got my upper body in a vice, I'm "alive and kicking". That old phrase has been one of my many life's quotes. Just like James Brown's "I feel good", these every-day phrases in my life have always held hope. Not matter what we keep kicking and crawling and fighting until we get to the top and shout "I Feel Good!".
After the visit to the Endocrinologist, I was referred for surgery and now await the appointment with the surgeon. I believe that from there, I'll be able to get a date for the surgery. I'm currently placed on an on-call list in case Doc has a cancellation. I'm ready to get this thing OUT! My collar-bone is painful today so I don't know if that's from pressure or vascularization in the area around the lump.
The Endo said that my lump is actually 2 inches by 3 inches, which is enough on its own to warrent surgery. Unless I'd want to have ultrasounds and painful biopsies every 6-months. NOT!
But because my pain, breathing and voice symptoms are still hanging on, we're going for Operation Removal.
As I wait, I pray and rest and take the prescribed medicine to help ease my symptoms; knowing that all of this is in God's hands. I've made the calls and have taken the necessary steps to help myself and now I await what's next.
Update on Dad:
My father goes in for surgery next week and good news is that the bladder cancer is in Stage 1.
Wherever we go, let's try to remember that someone might be suffering with something that we are just not aware of. I will try to be compassionate to all who cross my path today.
Although I feel like I've got my upper body in a vice, I'm "alive and kicking". That old phrase has been one of my many life's quotes. Just like James Brown's "I feel good", these every-day phrases in my life have always held hope. Not matter what we keep kicking and crawling and fighting until we get to the top and shout "I Feel Good!".
After the visit to the Endocrinologist, I was referred for surgery and now await the appointment with the surgeon. I believe that from there, I'll be able to get a date for the surgery. I'm currently placed on an on-call list in case Doc has a cancellation. I'm ready to get this thing OUT! My collar-bone is painful today so I don't know if that's from pressure or vascularization in the area around the lump.
The Endo said that my lump is actually 2 inches by 3 inches, which is enough on its own to warrent surgery. Unless I'd want to have ultrasounds and painful biopsies every 6-months. NOT!
But because my pain, breathing and voice symptoms are still hanging on, we're going for Operation Removal.
As I wait, I pray and rest and take the prescribed medicine to help ease my symptoms; knowing that all of this is in God's hands. I've made the calls and have taken the necessary steps to help myself and now I await what's next.
Update on Dad:
My father goes in for surgery next week and good news is that the bladder cancer is in Stage 1.
Wherever we go, let's try to remember that someone might be suffering with something that we are just not aware of. I will try to be compassionate to all who cross my path today.
Wednesday, January 5, 2011
Time for the Endocrinologist
My way to stay hopeful during the waiting period was to just ignore it. But I've still been suffering with the painful thyroid. Because I can breathe, it's been a back-burner issue when the pain threshold is still high. But I got the call that I got my appointment bumped up to tomorrow.
So to push off the worry, I'm going to take this a moment at a time and will deal with what's to come when I see the doctor and get more answers.
The waiting period has also allowed me time to talk to more friends and acquaintences about thryoid problems and nodules and I'm hopeful in that this sounds to be a very common occurrence.
Thanks to everyone who cares to share their experiences, strength and hope.
It DOES help, as it has helped me in my trial.
Thank you!
So to push off the worry, I'm going to take this a moment at a time and will deal with what's to come when I see the doctor and get more answers.
The waiting period has also allowed me time to talk to more friends and acquaintences about thryoid problems and nodules and I'm hopeful in that this sounds to be a very common occurrence.
Thanks to everyone who cares to share their experiences, strength and hope.
It DOES help, as it has helped me in my trial.
Thank you!
Monday, January 3, 2011
KJV Quote of the Day -7
1 John Chapter 2
15 Love not the world, neither the things [that are] in the world. If any man love the world, the love of the Father is not in him.16 For all that [is] in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.
17 And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever.
A Fresh Start to the Year
Today's the day many people say, "this is the first day of the rest of my life". This is a great time to shake off the aches and emotional pains of last year and to go forward refreshed and empowered. Even if you didn't take the time to make a list or reflect on the year(s) past, you can take this moment now to think and act the way we see our ideal selves. Yes, you might "fail" or fall by the wayside or even give up completely, but if you just tell yourself you will try as long as you can to be the best person; well, trying is all anyone can ask for.
If you've walked right back into a stressful situation, be it work or home, now can be the time to assess our strategy for moving forward this year.
Pace yourself. In ALL things.
Pace yourself.
Ask for help of friends or strangers or anyone you can get a hold of.
It may take a village to raise a child, but it takes a world of caring companions to survive as an adult.
Be the best part of yourself today as we all try to navigate this journey.
May you be well and live hearty in 2011.
-- MO
If you've walked right back into a stressful situation, be it work or home, now can be the time to assess our strategy for moving forward this year.
Pace yourself. In ALL things.
Pace yourself.
Ask for help of friends or strangers or anyone you can get a hold of.
It may take a village to raise a child, but it takes a world of caring companions to survive as an adult.
Be the best part of yourself today as we all try to navigate this journey.
May you be well and live hearty in 2011.
-- MO
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